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Getting Started with KLT

Free Sample Mini-Course

We invite you to complete our complimentary mini-course: “Getting Started with KLT”. The course offers a basic introduction to the Kinetic Link Training system. You will be studying an innovative, challenging and enjoyable way to move your body when training with weights.

In this e-Learning experience you will:

  • Learn how to correctly perform the KLT Introductory Workout.
    • 4 different exercises
    • 15 - 30 minutes to complete the workout
  • Begin to experience the Kinetic Link Training system - taking your first steps on the journey to developing and maintaining full-body functional strength.

Equipment Required

Home Training - Resistance Bands

Gym Training - Adjustable Cables