Evolving Functional Strength
AUD $44Buy Now
This eBook is the perfect introduction to the Kinetic Link Training system.
By following the chapters in this book, you will:
- develop fantastic full-body fitness by completing one of our simple Kinetic Link Training eight-week programs.
- significantly enhance your functional movement strength and core control by learning and performing a comprehensive selection of KLT exercises and workouts.
- study the Kinetic Link Training system and appreciate how to move your entire body in an integrated manner with ease and efficiency.
- create a well balanced and well toned physique which demonstrates strength and stability in three dimensions of motion.
- understand how functional strength training fits into a bigger picture of long-term health and wellbeing.
The KLT eBook is quite unique in that you are accessing a short online course.
The eBook is delivered via our e-learning platform.
This provides you with the opportunity to both download the eBook (in PDF format - which you can keep forever) and view online movies of all exercises taught in the eBook (you can access the movies for 3 months).