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Welcome To KLT

Kinetic Link Training

Kinetic Link Training (KLT) is a systematic approach to biomechanically balanced, full-body resistance training. Achieve fantastic physical performance results, plus great long-term health and wellbeing. Develop a strong, toned, energized body which moves with ease, efficiency and control.

All KLT exercises and workouts can be performed either at home or in a gym. You choose the exercise environment or training space that suits you best and is the most convenient.

Home training requires resistance bands and dumbbells only. Gym training requires cables, dumbbells and a variety of free weights.

KLT For Professionals

We offer a variety of advanced education and career development courses (delivered both online and live) for all health, fitness and exercise professionals.

KLT For Everyone

We invite everyone who is interested in functional strength training, to explore our online workouts and try our sample workout.